Okay so to preface this recipe, I want to say it is a Weight Watchers recipe and really healthy. If you are familiar with the points system for Weight Watchers, it is only a value of 4 points per serving. It is filling and very good.
Flounder
spicy mustard
cornmeal
2 or 3 egg whites, whipped
pepper
salt
parmesan cheese
I don't really have measurements for this recipe. Well they were given but I didn't follow it really.
Rub a small amount spicy mustard on each side of the flounder. Dip the flounder in the egg whites. Then dredge the fish in a mixture of cornmeal, parmesan cheese, salt and pepper. (To give you a little estimate - about 1 cup of cornmeal, 1/2 c parmesan cheese and salt and pepper to taste). Then fry in a pan with hot olive oil for about 2 or 3 minutes on each side.
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